Which food has less impact on blood sugar?

Salvadorean Style Sour Cream has less impact on blood sugar than Sour Cream Squeeze

Salvadorean Style Sour Cream

Sour Cream Squeeze

Salvadorean Style Sour Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream Squeeze
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 3.3g Moderates impact -0.1
Fat 16.7g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salvadorean Style Sour Cream

g
Cream Gotera, Inc. Branded

Full Food Name

Salvadorean Style Sour Cream, Salvadorean Style

Sour Cream Squeeze

g
Cream Hp Hood Llc Branded

Full Food Name

Sour Cream Squeeze, Sour Cream

Comparing Key Nutrients

Nutrient Salvadorean ... Sour Cream S...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salvadorean Style...

Sour Cream Squeeze

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salvadorean Style Sour Cream

Serving size 30.0 Gg

Calories 57

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 39.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED & CULTURED MILK, CREAM, STABILIZER & EMULSIFIER (MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM, SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SALT, POTASSIUM, SORBATE ANNATTO (COLOR), RED 40

Sour Cream Squeeze

Serving size 30.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 20.1mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND CREAM, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salvadorean Style Sour...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Sour Cream Squeeze

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salvadorean Style Sour Cream

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 5 more

Sour Cream Squeeze

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salvadorean Style Sour Cream Tags

👹 Gut Gremlin
🟢 Low Key Load

Sour Cream Squeeze Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gotera, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424098

Report Data Issues for Salvadorean Style Sour Cream

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501255

Report Data Issues for Sour Cream Squeeze