Which food has less impact on blood sugar?
Samui, Pure Coconut Water With Lychee
Chef's Choice Foods Manufacturer Co. Ltd.Clearly Z, Coconut Water, Chocolate, Chocolate
Global Water Solutions CorpComparing Key Nutrients
| Nutrient | Samui, Pure ... | Clearly Z, C... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Samui, Pure Coconut Water With Lychee vs Clearly Z, Coconut Water, Chocolate, Chocolate comparison: Samui, Pure Coconut Water With Lychee has a high blood sugar impact (BSI 30.0) while Clearly Z, Coconut Water, Chocolate, Chocolate has moderate impact (BSI 24.0). Samui, Pure Coconut Water With Lychee contains 3.0g more carbs per serving. Consider Clearly Z, Coconut Water, Chocolate, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Samui, Pure Coconut Water With Lychee
Clearly Z, Coconut Water, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Samui, Pure Coconut Water With Lychee
Serving size 320.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, LYCHEE PUREE
Clearly Z, Coconut Water, Chocolate, Chocolate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, WATER, ORGANIC COCONUT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER ORGANIC GUAR GUM, CARRAGEENAN, SALT, AND SODIUM ALGINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Samui, Pure Coconut Wa...
Minerals
Clearly Z, Coconut Wat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Samui, Pure Coconut Water With Lychee Tags
Clearly Z, Coconut Water, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Samui, Pure Coconut Water With Lychee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Clearly Z, Coconut Water, Chocolate, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Samui, Pure Coconut Water With Lychee has a BSI of 30.0 while Clearly Z, Coconut Water, Chocolate, Chocolate has a BSI of 24.0. Clearly Z, Coconut Water, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Clearly Z, Coconut Water, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Samui, Pure Coconut Water With Lychee contains 4.7g of carbohydrates per 100g, while Clearly Z, Coconut Water, Chocolate, Chocolate contains 5.0g per 100g. Both foods have similar carbohydrate content.
Samui, Pure Coconut Water With Lychee provides 0.0g of fiber per 100g, compared to 0.0g in Clearly Z, Coconut Water, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.