Which food has less impact on blood sugar?

San Marcos, Chipotle Peppers In Adobo Sauce has less impact on blood sugar than Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange

San Marcos, Chipotle Peppers In Adobo Sauce

Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange

BSI: 4 - Low Impact
BSI: 37 - High Impact

San Marcos, Chipotle Peppers In Adobo Sauce

g
Pickles, Olives, Peppers & Relishes Empac San Marcos Branded

Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange

g
Pickles, Olives, Peppers & Relishes Dole Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient San Marcos, ... Gel Fruit Bo...
Carbs 3.0g 24.0g
Sugars 2.0g 22.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

San Marcos, Chipo...

Gel Fruit Bowls, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

San Marcos, Chipotle Peppers In Adobo Sauce

Serving size 30.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC.

Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange

Serving size 123.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.6mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXED FRUIT IN BLACK CHERRY FLAVORED GEL - WATER, SUGAR, PEACHES, PEARS, PINEAPPLE, CARRAGEENAN, COCHINEAL EXTRACT (COLOR), LOCUST BEAN GUM, MALIC ACID, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, POTASSIUM CITRATE, CARAMEL COLOR, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, DICED PEACHES IN STRAWBERRY FLAVORED GEL - WATER, PEACHES, SUGAR, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, COCHINEAL EXTRACT (COLOR), MALIC ACID, FUMARIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, MANDARIN ORANGES IN ORANGE FLAVORED GEL - WATER, MANDARIN ORANGES, SUGAR, CARRAGEENAN, NATURAL FLAVORS, SODIUM CITRATE, LOCUST BEAN GUM, FUMARIC ACID, BETA CAROTENE (COLOR), CALCIUM LACTATE, MALIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, COCHINEAL EXTRACT (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

San Marcos, Chipotle P...

Vitamins

Vitamin C 13% DV
Vitamin A 185% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Gel Fruit Bowls, Black...

Vitamins

Vitamin C 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

San Marcos, Chipotle Pepper...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Gel Fruit Bowls, Black Cher...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

San Marcos, Chipotle Peppers In Adobo Sauce Tags

Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empac San Marcos
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116601

Report Data Issues for San Marcos, Chipotle Peppers In Adobo Sauce

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2629551

Report Data Issues for Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange