Which food has less impact on blood sugar?
Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Bake Crafters Food CompanySandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Sandwich, Bu... | Sandwich, Cr... |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 18.0g | 9.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped vs Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2": Significant difference in blood sugar impact. Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has very high impact (BSI 57.6) compared to Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"'s high impact (BSI 32.6). Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped contains 14.0g more carbs per serving, Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped provides 1.0g more fiber. Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG BUN: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE). TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE, CORN STARCH, HONEY, YEAST, MALT EXTRACT, DRIED MILK, SALT, DRY CULTURED WHEAT FLOUR, SWEET WHEY, ENZYME. EGG PATTIE: WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Bun, Whole G...
Minerals
Sandwich, Croissant, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped Tags
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
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Report Data Issues for Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has a BSI of 57.6 while Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" has a BSI of 32.6. Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped contains 23.2g of carbohydrates per 100g, while Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" contains 26.8g per 100g. Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped has 3.5g fewer carbs, which may result in less blood sugar impact.
Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped provides 2.1g of fiber per 100g, compared to 2.8g in Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.