Which food has less impact on blood sugar?

Sandwich, Chicken Caesar has less impact on blood sugar than Honey Turkey Smoked Gouda Sliders

Sandwich, Chicken Caesar

Honey Turkey Smoked Gouda Sliders

Sandwich, Chicken Caesar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 28.0g Moderates impact -0.2
Fat 25.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Turkey Smoked Gouda Sliders
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 23.0g Moderates impact -2.6
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Chicken Caesar

g
Prepared Subs & Sandwiches Jh Biotech, Inc. Branded

Full Food Name

Sandwich, Chicken Caesar

Honey Turkey Smoked Gouda Sliders

g
Prepared Subs & Sandwiches Fresh Mix Llc Branded

Full Food Name

Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked

Comparing Key Nutrients

Nutrient Sandwich, Ch... Honey Turkey...
Carbs 3.0g 36.0g
Sugars 1.0g 13.0g
Fiber 0.0g 0.0g
Protein 28.0g 23.0g
Fat 25.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sandwich, Chicken...

Honey Turkey Smok...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich, Chicken Caesar

Serving size 142.0 Gg

Calories 361

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 920.2mg 40%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 450.1mg 35%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN CAESAR MIX* {SEASONED CHICKEN* (CHICKEN BREAST*, WATER, LESS THAN 2% OF: RICE STARCH*, SALT, EVAPORATED CANE SYRUP*, CULTURED DEXTROSE*, CULTURED MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), ROASTED GARLIC CAESAR DRESSING* [EXPELLER PRESSED SOY OIL*, WATER, PARMESAN CHEESE* (CULTURED MILK*, SALT, CULTURE, ENZYMES), EGG*, RED WINE VINEGAR*, WHITE WINE VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED, SALT, SPICES*), ROASTED GARLIC PUREE*, NATURAL ANCHOVY FLAVOR (ANCHOVIES, SALT, WATER), DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, EVAPORATED CANE SUGAR*, SPICES*, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, CITRIC ACID], PARMESAN CHEESE* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, ENZYMES, SALT)}, SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROMAINE*.

Honey Turkey Smoked Gouda Sliders

Serving size 129.0 Gg

Calories 341

% Daily Value*

Total Fat 12.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 1050.1mg 46%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 197.4mg 15%
Iron 2.0mg 11%
Potassium 198.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET ROLLS (ENRICHED FLOUR [SOYBEAN OIL WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), HONEY SMOKED TURKEY (TURKEY BREAST) MEAT TURKEY BROTH HONEY, SUGAR, SALT. SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SMOKED GOUDA (GOUDA CHEESE [CULTURED PASTEURIZE MILK, SALT, ENZYMES, ANNATO COLOR], CREAM, WATER, WHEY, SODIUM PHOSPHATE, SALT, CALCIUM PROPINATE, SALT, CALCIUM PROPINATE [TO PROTECT FLAVOR])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich, Chicken Caesar

Vitamins

Vitamin C 1% DV
Vitamin A 137% DV

Minerals

Calcium 32% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Turkey Smoked Go...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich, Chicken Caesar

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Honey Turkey Smoked Gouda S...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sandwich, Chicken Caesar Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090595

Report Data Issues for Sandwich, Chicken Caesar

Brand Fresh Mix Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276468

Report Data Issues for Honey Turkey Smoked Gouda Sliders