Which food has less impact on blood sugar?
Sandwich Cookies, Maple
CadiaCoconut Macaroon
Macfarms, LlcComparing Key Nutrients
| Nutrient | Sandwich Coo... | Coconut Maca... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Sandwich Cookies, Maple vs Coconut Macaroon: Significant difference in blood sugar impact. Sandwich Cookies, Maple has very high impact (BSI 61.3) compared to Coconut Macaroon's high impact (BSI 41.6). Sandwich Cookies, Maple contains 9.0g more carbs per serving, Coconut Macaroon provides 1.0g more fiber. Coconut Macaroon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Cookies, Maple
Coconut Macaroon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Cookies, Maple
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC PALM OIL AND/OR ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR SYRUP, SEA SALT, ORGANIC MAPLE SYRUP, BAKING SODA, AMMONIUM BICARBONATE, NATURAL FLAVOR, ORGANIC SOY LECITHIN.
Coconut Macaroon
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CANE SYRUP, MACADAMIA NUTS, COCONUT, BROWN SUGAR, CORN SYRUP, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Cookies, Maple
Minerals
Coconut Macaroon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Cookies, Maple Tags
Coconut Macaroon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Cookies, Maple has a BSI of 61.3 while Coconut Macaroon has a BSI of 41.6. Coconut Macaroon has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Macaroon appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Cookies, Maple contains 71.7g of carbohydrates per 100g, while Coconut Macaroon contains 60.0g per 100g. Coconut Macaroon has 11.7g fewer carbs, which may result in less blood sugar impact.
Sandwich Cookies, Maple provides 2.2g of fiber per 100g, compared to 5.0g in Coconut Macaroon. Coconut Macaroon provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.