Which food has less impact on blood sugar?
Sandwich Cookies, Original, Vanilla, Original, Vanilla
Topco Associates, Inc.Chocolate Cookies
Too Good Gourmet, Inc.Comparing Key Nutrients
| Nutrient | Sandwich Coo... | Chocolate Co... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Sandwich Cookies, Original, Vanilla, Original, Vanilla vs Chocolate Cookies: Significant difference in blood sugar impact. Sandwich Cookies, Original, Vanilla, Original, Vanilla has high impact (BSI 46.5) compared to Chocolate Cookies's high impact (BSI 30.9). Sandwich Cookies, Original, Vanilla, Original, Vanilla contains 8.0g more carbs per serving. Chocolate Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich Cookies, Original, Vanilla, Original, Vanilla
Chocolate Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich Cookies, Original, Vanilla, Original, Vanilla
Serving size 34.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).
Chocolate Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), EGGS, BUTTER (CREAM, SALT), NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich Cookies, Orig...
Minerals
Chocolate Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich Cookies, Original, Vanilla, Original, Vanilla Tags
Chocolate Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich Cookies, Original, Vanilla, Original, Vanilla
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Report Data Issues for Chocolate Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich Cookies, Original, Vanilla, Original, Vanilla has a BSI of 46.5 while Chocolate Cookies has a BSI of 30.9. Chocolate Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Cookies appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich Cookies, Original, Vanilla, Original, Vanilla contains 73.5g of carbohydrates per 100g, while Chocolate Cookies contains 60.7g per 100g. Chocolate Cookies has 12.8g fewer carbs, which may result in less blood sugar impact.
Sandwich Cookies, Original, Vanilla, Original, Vanilla provides 2.9g of fiber per 100g, compared to 3.6g in Chocolate Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.