Which food has less impact on blood sugar?
Wheat & Gluten Free Cookies, Key Lime White Chocolate
Wow Baking CompanyStrawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme
Rebbl, Inc.Comparing Key Nutrients
| Nutrient | Wheat & Glut... | Strawberries... |
|---|---|---|
| Carbs | 38.0g | 14.0g |
| Sugars | 22.0g | 9.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 2.0g | 16.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Wheat & Gluten Free Cookies, Key Lime White Chocolate vs Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme: Significant difference in blood sugar impact. Wheat & Gluten Free Cookies, Key Lime White Chocolate has very high impact (BSI 71.1) compared to Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme's moderate impact (BSI 23.4). Wheat & Gluten Free Cookies, Key Lime White Chocolate contains 24.0g more carbs per serving, Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme provides 1.1g more fiber. Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat & Gluten Free Cookies, Key Lime White Chocolate
Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat & Gluten Free Cookies, Key Lime White Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (BROWN RICE, SWEET RICE, TAPIOCA), CANE SUGAR, BUTTER (MILK), WHITE CHOCOLATE CHIPS (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, VANILLA, SOY LECITHIN), EGGS, CORN STARCH, POTATO STARCH, 100% PURE FROZEN KEY LIME JUICE CONCENTRATE, PURE VANILLA, SALT, XANTHAN GUM, BAKING SODA, CITRIC ACID.
Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREME), ORGANIC STRAWBERRY PUREE, ORGANIC PEA PROTEIN, ORGANIC BEET AND CARROT JUICE FOR COLOR ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC QUILLAIA EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, ORGANIC MACA EXTRACT, PINK SALT, ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC STEVIA EXTRACT, GELLAN GUM, ZINC GLUCONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat & Gluten Free Co...
Minerals
Strawberries & Creme C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat & Gluten Free Cookies, Key Lime White Chocolate Tags
Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat & Gluten Free Cookies, Key Lime White Chocolate
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Report Data Issues for Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat & Gluten Free Cookies, Key Lime White Chocolate has a BSI of 71.1 while Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme has a BSI of 23.4. Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat & Gluten Free Cookies, Key Lime White Chocolate contains 66.7g of carbohydrates per 100g, while Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme contains 3.9g per 100g. Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme has 62.7g fewer carbs, which may result in less blood sugar impact.
Wheat & Gluten Free Cookies, Key Lime White Chocolate provides 1.8g of fiber per 100g, compared to 0.6g in Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme. Wheat & Gluten Free Cookies, Key Lime White Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.