Which food has less impact on blood sugar?
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanyBeef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, En... | Beef, Bean, ... |
|---|---|---|
| Carbs | 23.0g | 36.3g |
| Sugars | 2.0g | 1.4g |
| Fiber | 2.0g | 3.4g |
| Protein | 18.0g | 8.7g |
| Fat | 10.0g | 14.2g |
Estimated Blood Sugar Response
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk: Significant difference in blood sugar impact. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk has very high impact (BSI 63.5) compared to Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped's high impact (BSI 40.3). Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk contains 13.3g more carbs per serving, Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk provides 1.4g more fiber. Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, ENZYMES, FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING [SALT, SPICES, DEXTROSE, SUGAR]. EGG PATTIE: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA [COLOR], CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN.
Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALAMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, English Muff...
Minerals
Beef, Bean, Textured V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped Tags
Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has a BSI of 40.3 while Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk has a BSI of 63.5. Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped contains 18.3g of carbohydrates per 100g, while Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk contains 32.0g per 100g. Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has 13.8g fewer carbs, which may result in less blood sugar impact.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped provides 1.6g of fiber per 100g, compared to 3.0g in Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.