Which food has less impact on blood sugar?
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanyJimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ma... | Jimmy Dean H... |
|---|---|---|
| Carbs | 20.0g | 24.4g |
| Sugars | 7.0g | 4.5g |
| Fiber | 1.0g | 2.7g |
| Protein | 10.0g | 6.1g |
| Fat | 8.0g | 15.9g |
Estimated Blood Sugar Response
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese comparison: Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese has a high blood sugar impact (BSI 42.0) while Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has high impact (BSI 36.4). Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese contains 4.4g more carbs per serving, Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese provides 1.7g more fiber. Consider Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND( WHOLE WHEAT FLOUR ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL , YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK POWDER, EGG, WHEY POWDER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT. EGG PATTY: WHOLE EGG, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese
Serving size 106.0 GRMg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED SAUSAGE CRUMBLES (PORK, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, CHILI PEPPER, SODIUM PHOSPHATES, SPICES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE, SUCCINIC ACID), POTATO BREADER (BLEACHED WHEAT FLOUR, COTTONSEED OIL, POTATOES, DEXTROSE, SALT, YEAST), GRAVY MIX [MALTODEXTRIN, PALM OIL, MODIFIED FOOD STARCH, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP SOLIDS, WHEY, SUGAR, BUTTERMILK POWDER, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS: DEXTROSE, NATURAL FLAVORS, SPICES, TITANIUM DIOXIDE], WHEAT FLOUR BREADER (BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, WHEY), BATTER [YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, EGG, NATURAL FLAVOR, NONFAT MILK, OLEORESIN PAPRIKA, SODIUM ALGINATE, SOY FLOUR], SAUSAGE GRAVY SEASONING (MALTODEXTRIN, WHEAT FLOUR, DEXTROSE, CELLULOSE GUM, SALT, ONION POWDER, YEAST EXTRACT, METHYLCELLULOSE, SPICES, NATURAL FLAVORS, SODIUM ALGINATE, DRIED PORK STOCK, CONTAINS LESS THAN 2%: CREAM, LARD, SODIUM PHOSPHATES, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE), FOUR CHEESE SAUCE {PASTEURIZED PROCESSED CHEESE SPREAD [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, XANTHAN GUM, SORBIC ACID (PRESERVATIVE)], WATER, CHEDDAR/PARMESAN/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, MALTODEXTRIN, NATURAL FAVORS, MODIFIED FOOD STARCH, MODIFIED CELLULOSE, SALT, YEAST EXTRACT}, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN, POTATO STARCH AND POWDERED CELLULOSE), FLOUR BINDING BLEND (WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE, SODIUM PHOSPHATES), HASH BROWN SEASONING [SALT, DEXTROSE, WHEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, POTATO FLOUR, BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT, CONTAINS LESS THAN 2% OF: DISODIUM GUANYLATE AND DISODIUM INOSINATE, ANNATTO AND TURMERIC EXTRACT (COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT), MODIFIED FOOD STARCH AND OLIVE OIL]. BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Maple Pancak...
Minerals
Jimmy Dean Hash Browns...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped Tags
Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has a BSI of 36.4 while Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese has a BSI of 42.0. Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped contains 26.7g of carbohydrates per 100g, while Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese contains 23.1g per 100g. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped provides 1.3g of fiber per 100g, compared to 2.5g in Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.