Which food has less impact on blood sugar?
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanyChile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, En... | Chile Cheese... |
|---|---|---|
| Carbs | 23.0g | 26.6g |
| Sugars | 2.0g | 0.9g |
| Fiber | 2.0g | 2.1g |
| Protein | 18.0g | 8.8g |
| Fat | 10.0g | 23.5g |
Estimated Blood Sugar Response
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk comparison: Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk has a high blood sugar impact (BSI 47.2) while Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has high impact (BSI 40.3). Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk contains 3.6g more carbs per serving. Consider Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, ENZYMES, FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING [SALT, SPICES, DEXTROSE, SUGAR]. EGG PATTIE: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA [COLOR], CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
Serving size 150.26 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MASA DOUGH [WHOLE KERNEL STONE GROUND WHITE CORN, WATER, LIME, VEGETABLE STOCK (WATER, ONION, GARLIC POWDER, SALT), MARGARINE [VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF NON-FAT DRY MILK, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], ENRICHED EXTRA FANCY LONG GRAIN RICE [ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID], GARLIC, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE)]. FILLING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. MAY CONTAIN POWDERED CELLULOSE TO PREVENT CAKING] AND DICED GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT AND CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, English Muff...
Minerals
Chile Cheese Tamale Wr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped Tags
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has a BSI of 40.3 while Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk has a BSI of 47.2. Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped contains 18.3g of carbohydrates per 100g, while Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk contains 17.7g per 100g. Both foods have similar carbohydrate content.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped provides 1.6g of fiber per 100g, compared to 1.4g in Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.