Which food has less impact on blood sugar?
Griddle Cake Maple Pancakes And Sausage Sandwich
Tyson Foods Inc.Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Griddle Cake... | Hot Pockets ... |
|---|---|---|
| Carbs | 32.0g | 37.0g |
| Sugars | 11.8g | 4.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 8.4g | 8.0g |
| Fat | 24.3g | 10.0g |
Estimated Blood Sugar Response
Griddle Cake Maple Pancakes And Sausage Sandwich vs Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz. comparison: Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz. has a very high blood sugar impact (BSI 70.0) while Griddle Cake Maple Pancakes And Sausage Sandwich has very high impact (BSI 59.5). Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz. contains 5.0g more carbs per serving. Consider Griddle Cake Maple Pancakes And Sausage Sandwich for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Griddle Cake Maple Pancakes And Sausage Sandwich
Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Griddle Cake Maple Pancakes And Sausage Sandwich
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKES: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS [SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORS (WONF), CELLULOSE AND YEAST EXTRACT], CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, NATURAL MAPLE FLAVOR WONF, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO & DIGLYCERIDES, SOY LECITHIN. FULLY COOKED SAUSAGE PATTY, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, WATER, CONTAINS 2% OR LESS: SALT, DEXTROSE, SPICES, POTASSIUM LACTATE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, BHT, CITRIC ACID, CARAMEL COLOR.
Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COOKED PORK BREAKFAST TOPPING CARAMEL COLOR ADDED (COOKED PORK SAUSAGE [PORK, SEASONING {SALT, SPICES, SUGAR, CARAMEL COLOR}, WATER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE), PALM OIL, SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, CULTURED WHOLE MILK, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), EGG YOLKS, SEASONING (WHEY, SOYBEAN OIL, MALTODEXTRIN, CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, SALT, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, CULTURED MILK, CITRIC ACID, EXTRACTIVES OF ANNATTO, PAPRIKA, AND TURMERIC [COLOR]), EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), LACTIC ACID, WHEY, SOY FLOUR, EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Griddle Cake Maple Pan...
Minerals
Hot Pockets Sausage, E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Griddle Cake Maple Pancakes And Sausage Sandwich Tags
Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Griddle Cake Maple Pancakes And Sausage Sandwich has a BSI of 59.5 while Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz. has a BSI of 70.0. Griddle Cake Maple Pancakes And Sausage Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Griddle Cake Maple Pancakes And Sausage Sandwich appears to be the better choice for diabetics with a lower BSI score of 59.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Griddle Cake Maple Pancakes And Sausage Sandwich contains 28.4g of carbohydrates per 100g, while Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz. contains 32.7g per 100g. Griddle Cake Maple Pancakes And Sausage Sandwich has 4.4g fewer carbs, which may result in less blood sugar impact.
Griddle Cake Maple Pancakes And Sausage Sandwich provides 0.7g of fiber per 100g, compared to 0.9g in Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.