Which food has less impact on blood sugar?
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75"
Bake Crafters Food CompanyBeef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ho... | Beef & Ameri... |
|---|---|---|
| Carbs | 30.0g | 33.3g |
| Sugars | 4.0g | 1.7g |
| Fiber | 2.0g | 5.4g |
| Protein | 12.0g | 17.1g |
| Fat | 9.0g | 14.2g |
Estimated Blood Sugar Response
Compare Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75" vs Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw: Both have similar blood sugar impact with BSI scores of 53.9 and 53.5 respectively. Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw contains 3.3g more carbs per serving, Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw provides 3.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75"
Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75"
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG HOAGIE: WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES. TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, (ANTI-STICKING AGENT).
Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw
Serving size 134.66 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: BEEF FILLING [GROUND BEEF (NOT MORE THAN 20% FAT), WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN (B12)], TACO SEASONING [SPICES (INCLUDING PAPRIKA, CUMIN, AND OREGANO), ONION AND GARLIC, POTATO FLOUR, COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], CONTAINS 2% OR LESS OF: SPICES, MODIFIED FOOD STARCH (REFINED FROM CORN), ISOLATED PEA PRODUCT, AND SALT], PASTEURIZED PROCESS AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, MILKFAT, SODIUM CITRATE, SALT, CONTAINS LESS THAN 2% OF SORBIC ACID (PRESERVATIVE), LACTIC ACID, BETA-CAROTENE AND APO-CAROTENAL (COLORS), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Hoagie, Whol...
Minerals
Beef & American Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75" Tags
Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75" has a BSI of 53.9 while Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw has a BSI of 53.5. Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75" contains 30.3g of carbohydrates per 100g, while Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw contains 24.7g per 100g. Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw has 5.6g fewer carbs, which may result in less blood sugar impact.
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75" provides 2.0g of fiber per 100g, compared to 4.0g in Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw. Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.