Which food has less impact on blood sugar?
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped
Bake Crafters Food CompanyWg Grilled Cheese Sandwich
East Side EntreesComparing Key Nutrients
| Nutrient | Sandwich, Wh... | Wg Grilled C... |
|---|---|---|
| Carbs | 28.0g | 31.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 20.0g | 20.0g |
| Fat | 27.0g | 19.0g |
Estimated Blood Sugar Response
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped vs Wg Grilled Cheese Sandwich comparison: Wg Grilled Cheese Sandwich has a very high blood sugar impact (BSI 54.8) while Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped has high impact (BSI 45.1). Wg Grilled Cheese Sandwich contains 3.0g more carbs per serving, Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped provides 2.0g more fiber. Consider Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped
Wg Grilled Cheese Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (NON-STICKING AGENT). BUTTERY SPREAD: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Wg Grilled Cheese Sandwich
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, APO-CAROTENAL AND BETA CAROTENE [COLOR], VITAMIN A PALMITATE, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND), BREAD (WHITE WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN FLOUR, SPICES [TURMERIC AND PAPRIKA], MONO- & DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, ASCORBIC ACID, ENZYMES, TOPPING [SOYBEAN OIL, NATURAL FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Wg Grilled Cheese Sand...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped Tags
Wg Grilled Cheese Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped has a BSI of 45.1 while Wg Grilled Cheese Sandwich has a BSI of 54.8. Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped contains 21.9g of carbohydrates per 100g, while Wg Grilled Cheese Sandwich contains 24.8g per 100g. Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped has 2.9g fewer carbs, which may result in less blood sugar impact.
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped provides 3.1g of fiber per 100g, compared to 1.6g in Wg Grilled Cheese Sandwich. Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.