Which food has less impact on blood sugar?
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
Bake Crafters Food CompanyChicken & Bean Enchilada 144/2.0 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ma... | Chicken & Be... |
|---|---|---|
| Carbs | 19.0g | 16.4g |
| Sugars | 7.0g | 0.4g |
| Fiber | 1.0g | 2.2g |
| Protein | 12.0g | 4.4g |
| Fat | 9.0g | 2.4g |
Estimated Blood Sugar Response
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped vs Chicken & Bean Enchilada 144/2.0 Oz Bulk comparison: Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped has a high blood sugar impact (BSI 34.5) while Chicken & Bean Enchilada 144/2.0 Oz Bulk has moderate impact (BSI 27.8). Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped contains 2.6g more carbs per serving, Chicken & Bean Enchilada 144/2.0 Oz Bulk provides 1.2g more fiber. Consider Chicken & Bean Enchilada 144/2.0 Oz Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
Chicken & Bean Enchilada 144/2.0 Oz Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), EGG, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), LECITHIN, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE. BEEF SAUSAGE: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, NATURAL FLAVORS). CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, (ANTI-STICKING AGENT).
Chicken & Bean Enchilada 144/2.0 Oz Bulk
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, MECHANICALLY SEPARATED CHICKEN, PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), FLAVORINGS, SALT, AND HYDROLYZED SOY PROTEIN. CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Maple Pancak...
Minerals
Chicken & Bean Enchila...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped Tags
Chicken & Bean Enchilada 144/2.0 Oz Bulk Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken & Bean Enchilada 144/2.0 Oz Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped has a BSI of 34.5 while Chicken & Bean Enchilada 144/2.0 Oz Bulk has a BSI of 27.8. Chicken & Bean Enchilada 144/2.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Bean Enchilada 144/2.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped contains 21.6g of carbohydrates per 100g, while Chicken & Bean Enchilada 144/2.0 Oz Bulk contains 29.0g per 100g. Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped has 7.4g fewer carbs, which may result in less blood sugar impact.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped provides 1.1g of fiber per 100g, compared to 3.9g in Chicken & Bean Enchilada 144/2.0 Oz Bulk. Chicken & Bean Enchilada 144/2.0 Oz Bulk provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.