Which food has less impact on blood sugar?
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
Tyson Foods Inc.Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Fully Cooked... | Ultra Bean &... |
|---|---|---|
| Carbs | 44.4g | 42.6g |
| Sugars | 6.9g | 1.9g |
| Fiber | 5.2g | 7.5g |
| Protein | 19.3g | 16.4g |
| Fat | 12.2g | 10.7g |
Estimated Blood Sugar Response
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun vs Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw comparison: Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun has a extremely high blood sugar impact (BSI 75.3) while Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw has very high impact (BSI 67.9). Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw provides 2.3g more fiber. Consider Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
Serving size 144.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED WHOLE GRAIN BREADED CHICKEN PATTIES: CHICKEN, WATER, WHOLE WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED YEAST, MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), SALT, SPICE EXTRACTIVE, SPICES (INCLUDING CELERY SEED), SUGAR, TORULA YEAST, TURMERIC EXTRACT (COLOR), WHEAT GLUTEN, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL. FULLY BAKED WHOLE GRAIN ROLLS: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw
Serving size 155.93 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: REFRIED BEANS (WATER, PINTO BEANS, VEGETABLE OIL, SALT, AND SOY LECITHIN) AND RED SAUCE [WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACT OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12)], WHITE VINEGAR, AND SALT]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked, Whole Gr...
Minerals
Ultra Bean & Cheese Bu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun Tags
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun has a BSI of 75.3 while Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw has a BSI of 67.9. Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw appears to be the better choice for diabetics with a lower BSI score of 67.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun contains 30.8g of carbohydrates per 100g, while Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw contains 27.3g per 100g. Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw has 3.5g fewer carbs, which may result in less blood sugar impact.
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun provides 3.6g of fiber per 100g, compared to 4.8g in Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw. Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.