Which food has less impact on blood sugar?
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
Bake Crafters Food CompanyTyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ma... | Tyson Indivi... |
|---|---|---|
| Carbs | 18.0g | 44.9g |
| Sugars | 7.0g | 6.5g |
| Fiber | 1.0g | 5.9g |
| Protein | 8.0g | 19.3g |
| Fat | 5.0g | 10.7g |
Estimated Blood Sugar Response
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.: Significant difference in blood sugar impact. Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. has extremely high impact (BSI 75.2) compared to Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity's high impact (BSI 32.8). Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. contains 26.9g more carbs per serving, Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. provides 4.9g more fiber. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), EGG, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), LECITHIN, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE. BEEF SAUSAGE: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, NATURAL FLAVORS).
Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED WHOLE GRAIN BREADED CHICKEN PATTIES: CHICKEN, WATER, WHOLE WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, DEHYDRATED ONION, EXTRACTIVES OF PAPRIKA AND TURMERIC, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SPICE EXTRACTIVES (INCLUDING EXTRACTIVES OF CELERY SEED), SPICES (INCLUDING CELERY SEED), YEAST EXTRACT. BREADING SET IN VEGETABLE OIL. FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Maple Pancak...
Minerals
Tyson Individually Wra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity Tags
Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity
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Report Data Issues for Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity has a BSI of 32.8 while Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. has a BSI of 75.2. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity contains 24.3g of carbohydrates per 100g, while Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. contains 29.7g per 100g. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity has 5.4g fewer carbs, which may result in less blood sugar impact.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity provides 1.4g of fiber per 100g, compared to 3.9g in Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.. Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.