Which food has less impact on blood sugar?
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
Schwan's Food Service IncBeef Enchilada 144/2.0 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sfs Big Dadd... | Beef Enchila... |
|---|---|---|
| Carbs | 31.0g | 12.7g |
| Sugars | 4.0g | 0.5g |
| Fiber | 2.0g | 1.3g |
| Protein | 18.0g | 3.6g |
| Fat | 11.0g | 4.1g |
Estimated Blood Sugar Response
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Beef Enchilada 144/2.0 Oz Bulk: Significant difference in blood sugar impact. Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct has very high impact (BSI 55.6) compared to Beef Enchilada 144/2.0 Oz Bulk's moderate impact (BSI 22.2). Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct contains 18.3g more carbs per serving. Beef Enchilada 144/2.0 Oz Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
Beef Enchilada 144/2.0 Oz Bulk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, FULLY COOKED SEASONED CHICKEN BREAST, WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, ROSEMARY), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BUFFALO RANCH SEASONING BLEND (BUTTERMILK, HOT SAUCE POWDER [(AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), MALTODEXTRIN], MODIFIED CORN STARCH, VINEGAR POWDER [MALTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH], SOUR CREAM [CULTURED CREAM, NONFAT MILK], SALT, GARLIC & ONION POWDER, DEXTROSE, MALTODEXTRIN, SPICES, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT, XANTHAM GUM, EXTRACTIVES OF PAPRIKA), ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DRIED WHOLE EGGS; CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ISOLATED SOY PROTEIN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SUGAR, SEA SALT, DOUGH CONDITIONER (ENZYMES, CONTAINS ONE OR MORE OF THE FOLLOWING: DATEM, CALCIUM CARBONATE, WHEAT GLUTEN, GUAR GUM, ASCORBIC ACID, CHERRY POWDER), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, SOY LECITHIN, SALT, WHEAT STARCH, MODIFIED FOOD STARCH.
Beef Enchilada 144/2.0 Oz Bulk
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, SALT, AND MINCED ONION. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sfs Big Daddy's Buf Ch...
Minerals
Beef Enchilada 144/2.0...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct Tags
Beef Enchilada 144/2.0 Oz Bulk Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct has a BSI of 55.6 while Beef Enchilada 144/2.0 Oz Bulk has a BSI of 22.2. Beef Enchilada 144/2.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Enchilada 144/2.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct contains 24.6g of carbohydrates per 100g, while Beef Enchilada 144/2.0 Oz Bulk contains 22.4g per 100g. Beef Enchilada 144/2.0 Oz Bulk has 2.3g fewer carbs, which may result in less blood sugar impact.
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct provides 1.6g of fiber per 100g, compared to 2.3g in Beef Enchilada 144/2.0 Oz Bulk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.