Which food has less impact on blood sugar?
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
Bake Crafters Food CompanyBean & Cheese Burritos Iw 96/5.45 Oz. Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ma... | Bean & Chees... |
|---|---|---|
| Carbs | 18.0g | 44.1g |
| Sugars | 7.0g | 1.4g |
| Fiber | 1.0g | 9.0g |
| Protein | 8.0g | 16.2g |
| Fat | 5.0g | 9.4g |
Estimated Blood Sugar Response
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped vs Bean & Cheese Burritos Iw 96/5.45 Oz. Iw: Significant difference in blood sugar impact. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw has very high impact (BSI 68.1) compared to Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped's high impact (BSI 32.8). Bean & Cheese Burritos Iw 96/5.45 Oz. Iw contains 26.1g more carbs per serving, Bean & Cheese Burritos Iw 96/5.45 Oz. Iw provides 8.0g more fiber. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, NATURAL FLAVOR), EGG, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, NATURAL MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL FLAVORS), LECITHIN, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE. BEEF SAUSAGE: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (SALT, MODIFIED CORN STARCH, SPICES, DEXTROSE, SODIUM PHOSPHATES, CORN SYRUP SOLIDS, NATURAL FLAVORS).
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw
Serving size 154.51 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS (COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MAY CONTAIN ANNATTO COLOR), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND CORN STARCH. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Maple Pancak...
Minerals
Bean & Cheese Burritos...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped Tags
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped has a BSI of 32.8 while Bean & Cheese Burritos Iw 96/5.45 Oz. Iw has a BSI of 68.1. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped contains 24.3g of carbohydrates per 100g, while Bean & Cheese Burritos Iw 96/5.45 Oz. Iw contains 28.5g per 100g. Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped has 4.2g fewer carbs, which may result in less blood sugar impact.
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped provides 1.4g of fiber per 100g, compared to 5.8g in Bean & Cheese Burritos Iw 96/5.45 Oz. Iw. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.