Which food has less impact on blood sugar?

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has less impact on blood sugar than Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 1.3g Not digested -2.6
Net Carbs 25.4g Digestible carbs 50.7
Protein 13.3g Moderates impact -1.4
Fat 10.7g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.9g Not digested -5.9
Net Carbs 26.1g Digestible carbs 52.1
Protein 17.0g Moderates impact -1.2
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Comparing Key Nutrients

Nutrient Sandwich, Ma... Sandwich, Cr...
Carbs 20.0g 29.0g
Sugars 7.0g 5.0g
Fiber 1.0g 2.9g
Protein 10.0g 17.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sandwich, Maple P...

Sandwich, Croissa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Serving size 75.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 399.8mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 182.3mg 14%
Iron 0.7mg 4%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR BLEND( WHOLE WHEAT FLOUR ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL , YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK POWDER, EGG, WHEY POWDER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT. EGG PATTY: WHOLE EGG, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Serving size 147.0 Gg

Calories 279

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 670.3mg 29%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 229.3mg 18%
Iron 1.8mg 10%
Potassium 310.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich, Maple Pancak...

Minerals

Calcium 24% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Croissant, W...

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich, Maple Pancake, Wh...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sandwich, Croissant, Whole ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704182

Report Data Issues for Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337284

Report Data Issues for Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped