Which food has less impact on blood sugar?
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"
Bake Crafters Food CompanyPollo Verde Burrito
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Sl... | Pollo Verde ... |
|---|---|---|
| Carbs | 33.0g | 40.9g |
| Sugars | 3.0g | 0.6g |
| Fiber | 2.0g | 6.1g |
| Protein | 20.0g | 17.9g |
| Fat | 11.0g | 12.6g |
Estimated Blood Sugar Response
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" vs Pollo Verde Burrito comparison: Pollo Verde Burrito has a very high blood sugar impact (BSI 67.5) while Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" has very high impact (BSI 59.4). Pollo Verde Burrito contains 7.9g more carbs per serving, Pollo Verde Burrito provides 4.1g more fiber. Consider Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"
Pollo Verde Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN (EMULSIFIER), WHEAT GLUTEN, YEAST. BURGER: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, SEASONING (DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SALT, CARAMEL COLOR. CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Pollo Verde Burrito
Serving size 178.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLINGS: [CHICKEN AND FIRE ROASTED GREEN CHILE SALSA: FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), WATER, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), LIGHT FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), WHITE VINEGAR, DICED ONION, SEA SALT, AND GARLIC POWDER. REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Slider, Whol...
Minerals
Pollo Verde Burrito
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" Tags
Pollo Verde Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" has a BSI of 59.4 while Pollo Verde Burrito has a BSI of 67.5. Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" contains 24.8g of carbohydrates per 100g, while Pollo Verde Burrito contains 22.9g per 100g. Both foods have similar carbohydrate content.
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" provides 1.5g of fiber per 100g, compared to 3.4g in Pollo Verde Burrito. Pollo Verde Burrito provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.