Which food has less impact on blood sugar?
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"
Bake Crafters Food CompanyMacho Chili Beef & Chd Chs Burrito Iw
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Wh... | Macho Chili ... |
|---|---|---|
| Carbs | 30.0g | 34.6g |
| Sugars | 2.0g | 1.5g |
| Fiber | 2.0g | 5.9g |
| Protein | 18.0g | 18.2g |
| Fat | 9.0g | 15.4g |
Estimated Blood Sugar Response
Compare Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" vs Macho Chili Beef & Chd Chs Burrito Iw: Both have similar blood sugar impact with BSI scores of 54.0 and 55.1 respectively. Macho Chili Beef & Chd Chs Burrito Iw contains 4.6g more carbs per serving, Macho Chili Beef & Chd Chs Burrito Iw provides 3.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"
Macho Chili Beef & Chd Chs Burrito Iw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN (EMULSIFIER), WHEAT GLUTEN, YEAST. MEATBALLS: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, RICE FLOUR, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, ENZYMES, SALT), SALT, FRESH GARLIC, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED CHOPPED ONION,
Macho Chili Beef & Chd Chs Burrito Iw
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), TACO SEASONING [SPICES (INCLUDING PAPRIKA, CUMIN, AND OREGANO), ONION AND GARLIC, POTATO FLOUR, COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], CONTAINS 2% OR LESS OF: SPICES, SALT, MINCED ONION, TEXTURED VEGETABLE PROTEIN PRODUCT [(SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ISOLATED PEA PRODUCT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Macho Chili Beef & Chd...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" Tags
Macho Chili Beef & Chd Chs Burrito Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" has a BSI of 54.0 while Macho Chili Beef & Chd Chs Burrito Iw has a BSI of 55.1. Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" contains 22.9g of carbohydrates per 100g, while Macho Chili Beef & Chd Chs Burrito Iw contains 23.5g per 100g. Both foods have similar carbohydrate content.
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" provides 1.5g of fiber per 100g, compared to 4.0g in Macho Chili Beef & Chd Chs Burrito Iw. Macho Chili Beef & Chd Chs Burrito Iw provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.