Which food has less impact on blood sugar?
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
Bake Crafters Food CompanyShredded Pork Salsa Roja Tamale
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Wh... | Shredded Por... |
|---|---|---|
| Carbs | 26.0g | 17.1g |
| Sugars | 2.0g | 0.4g |
| Fiber | 4.0g | 1.3g |
| Protein | 18.0g | 6.2g |
| Fat | 19.0g | 7.1g |
Estimated Blood Sugar Response
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk vs Shredded Pork Salsa Roja Tamale comparison: Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk has a high blood sugar impact (BSI 41.5) while Shredded Pork Salsa Roja Tamale has high impact (BSI 30.7). Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk contains 8.9g more carbs per serving, Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk provides 2.7g more fiber. Consider Shredded Pork Salsa Roja Tamale for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
Shredded Pork Salsa Roja Tamale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR., MOZZARELLA CHEESE: CULTURED PART SKIM MILK, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTISTICKING AGENT)., PEPPER JACK CHEESE: CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Shredded Pork Salsa Roja Tamale
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED PORK WITH JUICES (PORK, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Shredded Pork Salsa Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk Tags
Shredded Pork Salsa Roja Tamale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shredded Pork Salsa Roja Tamale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk has a BSI of 41.5 while Shredded Pork Salsa Roja Tamale has a BSI of 30.7. Shredded Pork Salsa Roja Tamale has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Pork Salsa Roja Tamale appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk contains 22.6g of carbohydrates per 100g, while Shredded Pork Salsa Roja Tamale contains 20.1g per 100g. Shredded Pork Salsa Roja Tamale has 2.5g fewer carbs, which may result in less blood sugar impact.
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk provides 3.5g of fiber per 100g, compared to 1.5g in Shredded Pork Salsa Roja Tamale. Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.