Which food has less impact on blood sugar?
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped
Beef & American Cheese Taco Snack Bulk
Comparing Key Nutrients
| Nutrient | Sandwich, Bi... | Beef & Ameri... |
|---|---|---|
| Carbs | 29.0g | 33.3g |
| Sugars | 2.0g | 1.7g |
| Fiber | 2.0g | 5.4g |
| Protein | 10.0g | 17.1g |
| Fat | 9.0g | 14.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped
Beef & American Cheese Taco Snack Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BISCUIT: WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, WHEY, DRIED BUTTERMILK, SOYBEAN OIL, SODIUM CASEINATE, DATEM, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, SORBIC ACID. CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2] AND CYANOCOBALAMIN [B12]), SEASONING (SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, MODIFIED FOOD STARCH). BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, BATTER (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SPICE, EXTRACTIVES OF PAPRIKA). PREDUSTED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED POTATO STARCH, SALT. BREADING SET IN VEGETABLE OIL.
Beef & American Cheese Taco Snack Bulk
Serving size 134.66 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: BEEF FILLING [GROUND BEEF (NOT MORE THAN 20% FAT), WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN (B12)], TACO SEASONING [SPICES (INCLUDING PAPRIKA, CUMIN, AND OREGANO), ONION AND GARLIC, POTATO FLOUR, COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], CONTAINS 2% OR LESS OF: SPICES, MODIFIED FOOD STARCH (REFINED FROM CORN), ISOLATED PEA PRODUCT, AND SALT], PASTEURIZED PROCESS AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, MILKFAT, SODIUM CITRATE, SALT, CONTAINS LESS THAN 2% OF SORBIC ACID (PRESERVATIVE), LACTIC ACID, BETA-CAROTENE AND APO-CAROTENAL (COLORS), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Biscuit, Who...
Minerals
Beef & American Cheese...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sandwich, Biscuit, Whole Gr...
Beef & American Cheese Taco...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped Tags
Beef & American Cheese Taco Snack Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped has a BSI of 52.0 while Beef & American Cheese Taco Snack Bulk has a BSI of 53.5. Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped contains 31.9g of carbohydrates per 100g, while Beef & American Cheese Taco Snack Bulk contains 24.7g per 100g. Beef & American Cheese Taco Snack Bulk has 7.2g fewer carbs, which may result in less blood sugar impact.
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped provides 2.2g of fiber per 100g, compared to 4.0g in Beef & American Cheese Taco Snack Bulk. Beef & American Cheese Taco Snack Bulk provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.