Which food has less impact on blood sugar?
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
Bake Crafters Food CompanyIw Pancake Sandwich With Glaze
East Side EntreesComparing Key Nutrients
| Nutrient | Sandwich, Wh... | Iw Pancake S... |
|---|---|---|
| Carbs | 28.0g | 34.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 18.0g | 4.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Iw Pancake Sandwich With Glaze: Significant difference in blood sugar impact. Iw Pancake Sandwich With Glaze has very high impact (BSI 62.4) compared to Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped's high impact (BSI 45.5). Iw Pancake Sandwich With Glaze contains 6.0g more carbs per serving, Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped provides 2.0g more fiber. Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
Iw Pancake Sandwich With Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT). AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).
Iw Pancake Sandwich With Glaze
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PAN AND GRILL OIL (SOYBEAN OIL, PALM OIL, SOY LECITHIN, BETA CAROTENE, ARTIFICIAL BUTTER FLAVOR, TBHQ AND CITRIC ACID [ANTIOXIDANTS]), DEXTROSE, BUTTERMILK, SUGAR, POWDERED SUGAR, WHOLE EGGS, SOYBEAN OIL, BAKING POWDER, SALT, CORN STARCH, NATURAL AND ARTIFICIAL MAPLE BUTTER FLAVOR, GROUND CINNAMON, ARTIFICIAL CINNAMON FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Whole Grain,...
Minerals
Iw Pancake Sandwich Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped Tags
Iw Pancake Sandwich With Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Iw Pancake Sandwich With Glaze
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped has a BSI of 45.5 while Iw Pancake Sandwich With Glaze has a BSI of 62.4. Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped contains 23.7g of carbohydrates per 100g, while Iw Pancake Sandwich With Glaze contains 40.0g per 100g. Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped has 16.3g fewer carbs, which may result in less blood sugar impact.
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped provides 3.4g of fiber per 100g, compared to 2.4g in Iw Pancake Sandwich With Glaze. Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.