Which food has less impact on blood sugar?

Harris Teeter, Chopped Spinach has less impact on blood sugar than Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce

Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce

Harris Teeter, Chopped Spinach

Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 20.0g Not digested -39.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 19.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Chopped Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce

g
Frozen Vegetables Hy Vee, Inc. Branded

Full Food Name

Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce, Santa Fe Style

Harris Teeter, Chopped Spinach

g
Frozen Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Chopped Spinach

Comparing Key Nutrients

Nutrient Santa Fe Sty... Harris Teete...
Carbs 59.0g 3.0g
Sugars 3.0g 1.0g
Fiber 20.0g 1.0g
Protein 19.0g 2.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Style Pr...

Harris Teeter, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce

Serving size 298.0 Gg

Calories 331

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.3mg 11%
Total Carbohydrates 59.0g 21%
Dietary Fiber 20.0g 71%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 110.3mg 8%
Iron 6.0mg 33%
Potassium 900.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BEANS, BLACK BEANS, SOUTHWEST SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, CORNSTARCH, JALAPENO PEPPERS, SALT, SUGAR, SPICES, CILANTRO, ONION, CHILI PEPPER, CHIPOTLE PEPPER, YEAST EXTRACT, OLEORESIN TURMERIC, TURMERIC, NATURAL HICKORY SMOKE FLAVOR), QUINOA, GREEN PEAS, BROWN RICE, RED PEPPERS.

Harris Teeter, Chopped Spinach

Serving size 81.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Style Protein...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Chopped...

Vitamins

Vitamin C 2% DV
Vitamin A 343% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Style Protein Blen...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Harris Teeter, Chopped Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Chopped Spinach Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143802

Report Data Issues for Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 449283

Report Data Issues for Harris Teeter, Chopped Spinach