Which food has less impact on blood sugar?
Sardines In Hot Tomato Sauce
Rol Rom FoodsLascco, Sour Cream Herring
Los Angeles Smoking & CuringComparing Key Nutrients
| Nutrient | Sardines In ... | Lascco, Sour... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 0.5g | 8.0g |
Estimated Blood Sugar Response
Sardines In Hot Tomato Sauce vs Lascco, Sour Cream Herring: Significant difference in blood sugar impact. Lascco, Sour Cream Herring has moderate impact (BSI 15.4) compared to Sardines In Hot Tomato Sauce's minimal impact (BSI 0.0). Lascco, Sour Cream Herring contains 6.0g more carbs per serving, Sardines In Hot Tomato Sauce provides 2.0g more fiber. Sardines In Hot Tomato Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sardines In Hot Tomato Sauce
Lascco, Sour Cream Herring
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sardines In Hot Tomato Sauce
Serving size 62.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, TOMATO SAUCE, CHILI. WATER AND SALT.
Lascco, Sour Cream Herring
Serving size 56.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED HERRING (HERRING, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SEASONING [SUGAR, SALT, SPICE EXTRACTIVES], WINE [CONTAINS SULFITES], SOUR CREAM [CULTURED MILK, CREAM, NONFAT DRY MILK, CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM]), ONIONS, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (ADDED AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sardines In Hot Tomato...
Vitamins
Minerals
Lascco, Sour Cream Her...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sardines In Hot Tomato Sauce Tags
Lascco, Sour Cream Herring Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sardines In Hot Tomato Sauce has a BSI of 0.0 while Lascco, Sour Cream Herring has a BSI of 15.4. Sardines In Hot Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sardines In Hot Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sardines In Hot Tomato Sauce contains 3.2g of carbohydrates per 100g, while Lascco, Sour Cream Herring contains 14.3g per 100g. Sardines In Hot Tomato Sauce has 11.1g fewer carbs, which may result in less blood sugar impact.
Sardines In Hot Tomato Sauce provides 3.2g of fiber per 100g, compared to 0.0g in Lascco, Sour Cream Herring. Sardines In Hot Tomato Sauce provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.