Which food has less impact on blood sugar?
Sardines In Teriyaki Sauce
Ayam BrandFried Mussels
Conservas De Cambados, S.L.Comparing Key Nutrients
| Nutrient | Sardines In ... | Fried Mussels |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 11.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Sardines In Teriyaki Sauce vs Fried Mussels comparison: Sardines In Teriyaki Sauce has a low blood sugar impact (BSI 9.5) while Fried Mussels has minimal impact (BSI 1.9). Sardines In Teriyaki Sauce contains 4.0g more carbs per serving. Consider Fried Mussels for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sardines In Teriyaki Sauce
Fried Mussels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sardines In Teriyaki Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED SARDINES FISH (SARDINES FISH, PALM OIL), WATER, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), SUGAR, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, RICE FLOUR, FOOD ACIDS (ACETIC ACID, LACTIC ACID), CARAMEL, YEAST EXTRACT, OYSTER FLAVOR), GUAR GUM, SALT
Fried Mussels
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS, OLIVE OIL, VINEGAR, WINE, SALT, NATURAL FLAVORS AND BAY LEAF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sardines In Teriyaki S...
Minerals
Fried Mussels
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sardines In Teriyaki Sauce Tags
Fried Mussels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ayam Brand, Sardines In Teriyaki Sauce has a BSI of 9.5 while Fried Mussels has a BSI of 1.9. Fried Mussels has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Mussels appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ayam Brand, Sardines In Teriyaki Sauce contains 8.9g of carbohydrates per 100g, while Fried Mussels contains 1.8g per 100g. Fried Mussels has 7.1g fewer carbs, which may result in less blood sugar impact.
Ayam Brand, Sardines In Teriyaki Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Fried Mussels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.