Which food has less impact on blood sugar?
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon
Revitalize Health Coaching LlcAll In One Super Syrup, Sour Apple
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Sassy Cinnam... | All In One S... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon vs All In One Super Syrup, Sour Apple: Significant difference in blood sugar impact. All In One Super Syrup, Sour Apple has high impact (BSI 38.0) compared to Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon's moderate impact (BSI 18.0). All In One Super Syrup, Sour Apple contains 10.0g more carbs per serving. Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon
All In One Super Syrup, Sour Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, ELDERBERRIES*, CINNAMON*, NUTMEG*, GINGER*, CLOVES*, CITRIC ACID.
All In One Super Syrup, Sour Apple
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, LESS THAN 2% OF: SODIUM BENZOATE (AS PRESERVATIVE), PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C BLUE #1, MODIFIED FOOD STARCH, TRAGACANTH GUM, NATURAL AND ARTIFICIAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon Tags
All In One Super Syrup, Sour Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon
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Report Data Issues for All In One Super Syrup, Sour Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon has a BSI of 18.0 while All In One Super Syrup, Sour Apple has a BSI of 38.0. Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon contains 30.0g of carbohydrates per 100g, while All In One Super Syrup, Sour Apple contains 63.3g per 100g. Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon has 33.3g fewer carbs, which may result in less blood sugar impact.
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon provides 0g of fiber per 100g, compared to 0g in All In One Super Syrup, Sour Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.