Which food has less impact on blood sugar?
Sauce For Lettuce Wrap, Lettuce Wrap
Lee Kum Kee Co. Ltd.Stir Fry Sauce, Stir Fry
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Sauce For Le... | Stir Fry Sau... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.4g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Sauce For Lettuce Wrap, Lettuce Wrap vs Stir Fry Sauce, Stir Fry: Significant difference in blood sugar impact. Sauce For Lettuce Wrap, Lettuce Wrap has moderate impact (BSI 29.7) compared to Stir Fry Sauce, Stir Fry's low impact (BSI 6.0). Sauce For Lettuce Wrap, Lettuce Wrap contains 12.0g more carbs per serving. Stir Fry Sauce, Stir Fry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce For Lettuce Wrap, Lettuce Wrap
Stir Fry Sauce, Stir Fry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce For Lettuce Wrap, Lettuce Wrap
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, SESAME OIL, SALT, SWEET POTATO POWDER, MODIFIED CORN STARCH, RICE VINEGAR, CONTAINS LESS THAN 2% OF SOYBEANS, SPICES, DEHYDRATED GARLIC, WHEAT FLOUR, SESAME PASTE, CARAMEL COLOR, YEAST EXTRACT, CHILI PEPPERS, SAFFLOWER OIL, XANTHAN GUM, NATURAL FLAVORS (MILK), CULTURED DEXTROSE, MALTODEXTRIN.
Stir Fry Sauce, Stir Fry
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, BREWING STARTER [ASPERGILLUS SOJAE]), SUGAR, VINEGAR, MODIFIED CORN STARCH, MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT, BREWING STARTER [ASPERGILLUS ORYZAE]), SESAME OIL, GARLIC POWDER, GINGER, XANTHAN GUM, CARAMEL COLOR, SPICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce For Lettuce Wrap, Lettuce Wrap Tags
Stir Fry Sauce, Stir Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sauce For Lettuce Wrap, Lettuce Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stir Fry Sauce, Stir Fry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce For Lettuce Wrap, Lettuce Wrap has a BSI of 29.7 while Stir Fry Sauce, Stir Fry has a BSI of 6.0. Stir Fry Sauce, Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Sauce, Stir Fry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce For Lettuce Wrap, Lettuce Wrap contains 38.5g of carbohydrates per 100g, while Stir Fry Sauce, Stir Fry contains 20.0g per 100g. Stir Fry Sauce, Stir Fry has 18.5g fewer carbs, which may result in less blood sugar impact.
Sauce For Lettuce Wrap, Lettuce Wrap provides 0g of fiber per 100g, compared to 0g in Stir Fry Sauce, Stir Fry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.