Which food has less impact on blood sugar?

Harris Teeter, Chopped Spinach has less impact on blood sugar than Sauced Garlic Butter Roasted Red Potatoes

Sauced Garlic Butter Roasted Red Potatoes

Harris Teeter, Chopped Spinach

Sauced Garlic Butter Roasted Red Potatoes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 2.2g Not digested -4.4
Net Carbs 14.5g Digestible carbs 28.9
Protein 2.2g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Chopped Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauced Garlic Butter Roasted Red Potatoes

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Sauced Garlic Butter Roasted Red Potatoes, Sauced Garlic Butter

Harris Teeter, Chopped Spinach

g
Frozen Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Chopped Spinach

Comparing Key Nutrients

Nutrient Sauced Garli... Harris Teete...
Carbs 23.0g 3.0g
Sugars 2.0g 1.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauced Garlic But...

Harris Teeter, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauced Garlic Butter Roasted Red Potatoes

Serving size 138.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 409.9mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 379.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES, WATER, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), SUGAR, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, DEHYDRATED CHIVES, XANTHAN GUM, LOCUST BEAN GUM, NATURAL FLAVOR.

Harris Teeter, Chopped Spinach

Serving size 81.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauced Garlic Butter R...

Minerals

Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Chopped...

Vitamins

Vitamin C 2% DV
Vitamin A 343% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauced Garlic Butter Roaste...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Harris Teeter, Chopped Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauced Garlic Butter Roasted Red Potatoes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Harris Teeter, Chopped Spinach Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547631

Report Data Issues for Sauced Garlic Butter Roasted Red Potatoes

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 449283

Report Data Issues for Harris Teeter, Chopped Spinach