Which food has less impact on blood sugar?
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
St Partners, LlcSausage, Egg And Cheese Bagel
Cumberland Farms Dairy IncComparing Key Nutrients
| Nutrient | Sausage & 3 ... | Sausage, Egg... |
|---|---|---|
| Carbs | 7.0g | 53.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 20.0g |
| Fat | 19.0g | 26.0g |
Estimated Blood Sugar Response
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese vs Sausage, Egg And Cheese Bagel: Significant difference in blood sugar impact. Sausage, Egg And Cheese Bagel has extremely high impact (BSI 98.0) compared to Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese's low impact (BSI 11.4). Sausage, Egg And Cheese Bagel contains 46.0g more carbs per serving, Sausage, Egg And Cheese Bagel provides 1.0g more fiber. Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
Sausage, Egg And Cheese Bagel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Sausage, Egg And Cheese Bagel
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, SORBIC ACID, WHEAT STARCH, CALCIUM SULFATE, CORN STARCH. EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL, CONTAINTS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONTATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT. SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & 3 Cheese Egg...
Vitamins
Minerals
Sausage, Egg And Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese Tags
Sausage, Egg And Cheese Bagel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese has a BSI of 11.4 while Sausage, Egg And Cheese Bagel has a BSI of 98.0. Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese contains 5.4g of carbohydrates per 100g, while Sausage, Egg And Cheese Bagel contains 26.8g per 100g. Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese has 21.4g fewer carbs, which may result in less blood sugar impact.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese provides 0.8g of fiber per 100g, compared to 1.0g in Sausage, Egg And Cheese Bagel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.