Which food has less impact on blood sugar?
Sausage Biscuits, Sausage
Owens Foods Inc.Breakfast Enchiladas, Chipotle & Poblano
Gabriel Investment Holdings, LlcComparing Key Nutrients
| Nutrient | Sausage Bisc... | Breakfast En... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 9.0g | 10.0g |
| Fat | 22.0g | 12.0g |
Estimated Blood Sugar Response
Sausage Biscuits, Sausage vs Breakfast Enchiladas, Chipotle & Poblano: Significant difference in blood sugar impact. Breakfast Enchiladas, Chipotle & Poblano has very high impact (BSI 63.0) compared to Sausage Biscuits, Sausage's high impact (BSI 43.6). Breakfast Enchiladas, Chipotle & Poblano contains 11.0g more carbs per serving, Breakfast Enchiladas, Chipotle & Poblano provides 2.0g more fiber. Sausage Biscuits, Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Biscuits, Sausage
Breakfast Enchiladas, Chipotle & Poblano
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Biscuits, Sausage
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], WATER, PALM OIL, BISCUIT CONCENTRATE [LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], BUTTERMILK SOLIDS [MILK SOLIDS, WHEY SOLIDS, LACTIC ACID AND DAIRY CULTURES], ARTIFICIAL FLAVOR), SAUSAGE (PORK, WATER, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), CARAMEL COLOR).
Breakfast Enchiladas, Chipotle & Poblano
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY (ORGANIC MILK [ORGANIC MILK, VITAMIN D3], GREEN CHILE, ORGANIC UNSALTED BUTTER, ORGANIC WHEAT FLOUR, WATER, CORN STARCH, SEA SALT, SPICE, CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, CANE SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES]), ORGANIC ROASTED POTATOES (ORGANIC POTATOES, ORGANIC OLIVE OIL), ORGANIC YELLOW CORN TORTILLA (ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME), SCRAMBLED WHOLE EGGS (CAGE FREE* WHOLE EGGS, MILK, NON-GMO CORN STARCH, SEA SALT, SPICE), ORGANIC ONIONS, POBLANO CHILE PEPPERS, ORGANIC CANOLA OIL, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Biscuits, Sausage
Minerals
Breakfast Enchiladas, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage Biscuits, Sausage Tags
Breakfast Enchiladas, Chipotle & Poblano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Biscuits, Sausage has a BSI of 43.6 while Breakfast Enchiladas, Chipotle & Poblano has a BSI of 63.0. Sausage Biscuits, Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Biscuits, Sausage appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Biscuits, Sausage contains 24.5g of carbohydrates per 100g, while Breakfast Enchiladas, Chipotle & Poblano contains 15.4g per 100g. Breakfast Enchiladas, Chipotle & Poblano has 9.1g fewer carbs, which may result in less blood sugar impact.
Sausage Biscuits, Sausage provides 1.0g of fiber per 100g, compared to 1.3g in Breakfast Enchiladas, Chipotle & Poblano. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.