Which food has less impact on blood sugar?

SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), HASH BROWNS (POTATOES, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: ANNATTO [COLOR], AUTOLYZED YEAST, BAKING SODA, MODIFIED CORNSTARCH, DEXTROSE, MODIFIED CELLULOSE, SALT, SODIUM ACID PYROPHOSPHATE [MAINTAINS NATURAL COLOR & LEAVENING], YELLOW CORN FLOUR), SOY CRUMBLES (WATER, SOY PROTEIN [SOY PROTEIN, MALT EXTRACT], GLUTEN FREE SOY SAUCE, [WATER. SOYBEANS, SALT. VINEGAR], COCONUT OIL, MOLASSES, SAGE, ONION POWDER, COCOA POWDER. SPICES, NATURAL SMOKE FLAVOR), JALAPENO CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], AMERICAN CHEESE CULTURED MILK AND SKIM MILK CREAM, SODIUM PHOSPHATE, SALT, ANNATTO AND PAPRIKA {COLOR}, LACTIC ACID. ENZYMES], BUTTER [PASTEURIZED CREAM], UNBLEACHED WHEAT FLOUR, JALAPENO, CORN STARCH, SEA SALT), RED BELL PEPPER. GREEN BELL PEPPER.