Which food has less impact on blood sugar?
Sausage, Cheese, Egg & Hashbrowns Square Wrap
Cumberland Farms Dairy IncBreakfast Burrito, Egg & Bacon
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Sausage, Che... | Breakfast Bu... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 11.0g |
| Fat | 28.0g | 10.0g |
Estimated Blood Sugar Response
Sausage, Cheese, Egg & Hashbrowns Square Wrap vs Breakfast Burrito, Egg & Bacon: Significant difference in blood sugar impact. Sausage, Cheese, Egg & Hashbrowns Square Wrap has very high impact (BSI 72.6) compared to Breakfast Burrito, Egg & Bacon's very high impact (BSI 56.1). Sausage, Cheese, Egg & Hashbrowns Square Wrap contains 9.0g more carbs per serving. Breakfast Burrito, Egg & Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Cheese, Egg & Hashbrowns Square Wrap
Breakfast Burrito, Egg & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Cheese, Egg & Hashbrowns Square Wrap
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). FILLING: SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: WHOLE EGGS, RED PEPPERS, GREEN PEPPERS, ONIONS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, XANTHAN GUM, WHITE PEPPER, CITRIC ACID. CHEESE SAUCE: WATER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN STARCH-MODIFIED, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), NONFAT DRY MILK, CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, MONOGLYCERIDES, ACETIC ACID, NATURAL FLAVORS, BUTTER OIL, LACTIC ACID, MALTODEXTRIN, ANNATTO COLOR, XANTHAN GUM. PASTEURIZED PROCESS AMERICAN CHEESE: (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, ARTIFICIAL COLOR, POWDERED CELLULOSE (TO PREVENT CAKING) POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). DEHYDRATED HASH BROWN POTATOES: POTATOES (DRY), SALT, DEXTROSE, SODIUM BISULFITE (TO PRESERVE FRESHNESS).
Breakfast Burrito, Egg & Bacon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, MONOSODIUM PHOSPHATE, NATURAL FLAVOR, XANTHAN GUM), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), TOMATOES (WITH TOMATO JUICE), WATER, PASTEURIZED PROCESSED AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, ARTIFICIAL COLOR, ENZYMES). CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), TOMATO PASTE, ONION, GARLIC, CRUSHED RED PEPPER, CILANTRO, FLAVORINGS, VINEGAR, MODIFIED FOOD STARCH, SALT. TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Cheese, Egg &...
Vitamins
Minerals
Breakfast Burrito, Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Cheese, Egg & Hashbrowns Square Wrap Tags
Breakfast Burrito, Egg & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Cheese, Egg & Hashbrowns Square Wrap has a BSI of 72.6 while Breakfast Burrito, Egg & Bacon has a BSI of 56.1. Breakfast Burrito, Egg & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Burrito, Egg & Bacon appears to be the better choice for diabetics with a lower BSI score of 56.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Cheese, Egg & Hashbrowns Square Wrap contains 24.5g of carbohydrates per 100g, while Breakfast Burrito, Egg & Bacon contains 26.6g per 100g. Sausage, Cheese, Egg & Hashbrowns Square Wrap has 2.0g fewer carbs, which may result in less blood sugar impact.
Sausage, Cheese, Egg & Hashbrowns Square Wrap provides 0.6g of fiber per 100g, compared to 0.9g in Breakfast Burrito, Egg & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.