Which food has less impact on blood sugar?
Sausage & Egg Breakfast Pies
Boomerang's Foods, Inc.Pancake Sausage On A Stick
Monogram Food Solutions LlcComparing Key Nutrients
| Nutrient | Sausage & Eg... | Pancake Saus... |
|---|---|---|
| Carbs | 37.0g | 42.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 20.0g | 12.0g |
| Fat | 32.0g | 17.0g |
Estimated Blood Sugar Response
Sausage & Egg Breakfast Pies vs Pancake Sausage On A Stick: Significant difference in blood sugar impact. Pancake Sausage On A Stick has extremely high impact (BSI 79.2) compared to Sausage & Egg Breakfast Pies's very high impact (BSI 61.0). Pancake Sausage On A Stick contains 5.0g more carbs per serving, Sausage & Egg Breakfast Pies provides 4.0g more fiber. Sausage & Egg Breakfast Pies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Egg Breakfast Pies
Pancake Sausage On A Stick
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Egg Breakfast Pies
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNTREATED WHEAT FLOUR, COOKED EGGS (WHOLE EGGS, SOY OIL, MODIFIED FOOD STARCH, NON-FAT MILK, XANTHAN GUM, CITRIC ACID, PEPPER), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), SAUSAGE (PORK, WATER, SEA SALT, GARLIC, SPICES, UNREFINED CANE SUGAR), WATER, CHEDDAR CHEESE YELLOW (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), GARLIC GRANULATED, SALT, SPICE, CREAM OF TARTAR, NATURAL BUTTER FLAVOR.
Pancake Sausage On A Stick
Serving size 142.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE INGREDIENTS: WATER, WHEAT FLOUR (BLEACHED), SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK, COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). SAUSAGE INGREDIENTS; PORK, WATER, IMITATION MAPLE FLAVOR (SUGAR, SALT, MALTODEXTRIN, SPICES, CORN SYRUP SOLIDS, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CITRIC ACID, PROPYL GALLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Egg Breakfas...
Vitamins
Minerals
Pancake Sausage On A S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & Egg Breakfast Pies Tags
Pancake Sausage On A Stick Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Egg Breakfast Pies has a BSI of 61.0 while Pancake Sausage On A Stick has a BSI of 79.2. Sausage & Egg Breakfast Pies has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Egg Breakfast Pies appears to be the better choice for diabetics with a lower BSI score of 61.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Egg Breakfast Pies contains 20.1g of carbohydrates per 100g, while Pancake Sausage On A Stick contains 29.6g per 100g. Sausage & Egg Breakfast Pies has 9.5g fewer carbs, which may result in less blood sugar impact.
Sausage & Egg Breakfast Pies provides 2.7g of fiber per 100g, compared to 0.7g in Pancake Sausage On A Stick. Sausage & Egg Breakfast Pies provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.