Which food has less impact on blood sugar?
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast
Wakefern Food CorporationScrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl
Ittella International, Inc.Comparing Key Nutrients
| Nutrient | Organic, Bre... | Scrambled Eg... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 21.0g | 23.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast vs Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl comparison: Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl has a high blood sugar impact (BSI 35.2) while Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast has moderate impact (BSI 25.2). Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl contains 10.0g more carbs per serving, Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl provides 5.0g more fiber. Consider Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast
Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED ORGANIC EGG (WITH ORGANIC RED AND GREEN BELL PEPPERS, ORGANIC ONION, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID), ORGANIC DICED RED SKIN POTATO, ORGANIC CHICKEN SAUSAGE, (ORGANIC CHICKEN, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR), ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES, ORGANIC ANNATTO).
Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), HASH BROWNS (POTATOES, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: ANNATTO [COLOR], AUTOLYZED YEAST, BAKING SODA, MODIFIED CORNSTARCH, DEXTROSE, MODIFIED CELLULOSE, SALT, SODIUM ACID PYROPHOSPHATE [MAINTAINS NATURAL COLOR & LEAVENING], YELLOW CORN FLOUR), SOY CRUMBLES (WATER, SOY PROTEIN [SOY PROTEIN, MALT EXTRACT], GLUTEN FREE SOY SAUCE, [WATER. SOYBEANS, SALT. VINEGAR], COCONUT OIL, MOLASSES, SAGE, ONION POWDER, COCOA POWDER. SPICES, NATURAL SMOKE FLAVOR), JALAPENO CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], AMERICAN CHEESE CULTURED MILK AND SKIM MILK CREAM, SODIUM PHOSPHATE, SALT, ANNATTO AND PAPRIKA {COLOR}, LACTIC ACID. ENZYMES], BUTTER [PASTEURIZED CREAM], UNBLEACHED WHEAT FLOUR, JALAPENO, CORN STARCH, SEA SALT), RED BELL PEPPER. GREEN BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Breakfast Egg...
Minerals
Scrambled Eggs, Hashbr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast Tags
Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast has a BSI of 25.2 while Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl has a BSI of 35.2. Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast contains 7.1g of carbohydrates per 100g, while Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl contains 8.5g per 100g. Both foods have similar carbohydrate content.
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast provides 0.5g of fiber per 100g, compared to 2.1g in Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl. Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.