Which food has less impact on blood sugar?
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
Cali Turkey Panini
Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Cali Turkey ... |
|---|---|---|
| Carbs | 96.0g | 79.0g |
| Sugars | 18.0g | 4.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 19.0g | 36.0g |
| Fat | 13.0g | 41.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
Cali Turkey Panini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
Serving size 198.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 76.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SALT, YEAST, WHEAT GLUTEN, FERMENTED RYE FLOUR, CORNMEAL, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MODIFIED CORNSTARCH, DOUGH CONDITIONERS (ENZYMES, L-CYSTEINE). SAUSAGE: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, BHT, CITRIC ACID, CARAMEL COLOR EGG: SHELL EGGS. CHEESE: CULTURED MILK AND SKIM MILK WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR. OIL: SOYBEAN DIL, COTTONSEED OIL, SOYLECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MONO- AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).
Cali Turkey Panini
Serving size 320.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY WITH BROTH (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE), PANINI BREAD (UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY], WATER, YEAST, SALT, DOUGH CONDITIONERS [MONOCALCIUM PHOSPHATE, CORN STARCH, MONO-DIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME], CALCIUM PROPIONATE [PRESERVATIVE]), GUACAMOLE (HASS AVOCADO, RED BELL PEPPER, ONION, SALT, JALAPENO PEPPER, GARLIC, LIME JUICE CONCENTRATE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BACON MAYONNAISE (MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA], BACON [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg, Cheese B...
Minerals
Cali Turkey Panini
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage, Egg, Cheese Bagel,...
Cali Turkey Panini
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese Tags
Cali Turkey Panini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese has a BSI of 100.0 while Cali Turkey Panini has a BSI of 100.0. Cali Turkey Panini has the lower blood sugar impact, making it potentially better for blood glucose management.
Cali Turkey Panini appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese contains 48.4g of carbohydrates per 100g, while Cali Turkey Panini contains 24.7g per 100g. Cali Turkey Panini has 23.7g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese provides 1.0g of fiber per 100g, compared to 1.6g in Cali Turkey Panini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.