Which food has less impact on blood sugar?
Honey Turkey & Honey Ham Sliders
Sandwich, Pesto Chicken
Comparing Key Nutrients
| Nutrient | Honey Turkey... | Sandwich, Pe... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 17.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Turkey & Honey Ham Sliders
Sandwich, Pesto Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Turkey & Honey Ham Sliders
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ROLL (WHEAT AND MALTED BARELY FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES)), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE ), HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE ), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR), NATAMYCIN), SWISS CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), GREEN LEAF LETTUCE.
Sandwich, Pesto Chicken
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERB FOCACCIA (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, HERBS [BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, PARSLEY, FENNEL SEED], SALT, MALTED BARLEY FLOUR, YEAST), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS LESS THAN 2% OF SEA SALT, EVAPORATED CANE SYRUP, VINEGAR, CARRAGEENAN), ROASTED TOMATO BRUSCHETTA (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, ONION, SALT, GARLIC, ORGANIC VINEGAR, SPICES, XANTHAN GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), BASIL PESTO AIOLI SAUCE (SOYBEAN OIL, VINEGAR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGG YOLK, BASIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, CANOLA OIL, DRIED GARLIC, CORN STARCH, MUSTARD SEED, OLIVE OIL, XANTHAN GUM, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Turkey & Honey H...
Vitamins
Minerals
Sandwich, Pesto Chicken
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Turkey & Honey Ham Sl...
Sandwich, Pesto Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Turkey & Honey Ham Sliders Tags
Sandwich, Pesto Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Turkey & Honey Ham Sliders has a BSI of 30.8 while Sandwich, Pesto Chicken has a BSI of 51.9. Honey Turkey & Honey Ham Sliders has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Turkey & Honey Ham Sliders appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Turkey & Honey Ham Sliders contains 23.9g of carbohydrates per 100g, while Sandwich, Pesto Chicken contains 19.3g per 100g. Sandwich, Pesto Chicken has 4.6g fewer carbs, which may result in less blood sugar impact.
Honey Turkey & Honey Ham Sliders provides 1.4g of fiber per 100g, compared to 1.3g in Sandwich, Pesto Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.