Which food has less impact on blood sugar?

Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese has less impact on blood sugar than Sausage Gravy Stuffed Buttermilk Biscuit

Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese

Sausage Gravy Stuffed Buttermilk Biscuit

Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Gravy Stuffed Buttermilk Biscuit
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 11.0g Moderates impact -1.2
Fat 22.0g Slows digestion -1.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese

Sausage Gravy Stuffed Buttermilk Biscuit

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy

Comparing Key Nutrients

Nutrient Sausage, Egg... Sausage Grav...
Carbs 28.0g 42.0g
Sugars 2.0g 6.0g
Fiber 1.0g 2.0g
Protein 8.0g 11.0g
Fat 5.0g 22.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese

Serving size 89.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 410.3mg 18%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, TOPPING: COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), EGG WHITE, WHOLE EGG, PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED FOOD STARCH, SKIM MILK, XANTHAN GUM, HIGH FRUCTOSE CORN SYRUP, BETA CAROTENE, SAUCE: CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE [COLOR], BETA-APO-8-CAROTENAL [COLOR]).

Sausage Gravy Stuffed Buttermilk Biscuit

Serving size 142.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1279.4mg 56%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.5mg 12%
Iron 2.5mg 14%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, BUTTER, BUTTERMILK POWDER, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SUGAR, CONTAINS LESS THAN 2% OF: EGGS, SALT, BAKING SODA, LACTIC ACID, NATURAL FLAVORS), SAUSAGE GRAVY (PORK SAUSAGE [PORK, WATER, CONTAINS LESS THAT 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SUGAR, SODIUM PHOSPHATE, BHT, CITRIC ACID, PROPYL GALLATE], MILK WITH VITAMIN D ADDED, WATER, BUTTER, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, SODIUM ALGINATE, SPICES AND SPICE EXTRACTIVES, XANTHAN GUM, GUAR GUM, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, MONOSODIUM GLUTAMATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg & Cheese ...

Vitamins

Vitamin A 50% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Sausage Gravy Stuffed ...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg & Cheese Break...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Sausage Gravy Stuffed Butte...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese Tags

🚀 Rocket Fuel

Sausage Gravy Stuffed Buttermilk Biscuit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210882

Report Data Issues for Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1661804

Report Data Issues for Sausage Gravy Stuffed Buttermilk Biscuit