Which food has less impact on blood sugar?
Sausage, Egg & Cheese Panino
Hearthside Usa, LlcSausage, Egg & Cheese Pretzel Flatbread
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Sausage, Egg... |
|---|---|---|
| Carbs | 33.0g | 18.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 17.0g | 13.0g |
| Fat | 32.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Panino
Sausage, Egg & Cheese Pretzel Flatbread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Panino
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SAUSAGE PATTY (PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID), EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BLACK PEPPER), PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ALL PURPOSE SHORTENING (PALM OIL), BUTTER FLAVORED PALM FLAKES (PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE), NONFAT DRY MILK SOLIDS (NONFAT DRY MILK, LACTOSE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, SODIUM STEAROYL LACTYLATE).
Sausage, Egg & Cheese Pretzel Flatbread
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED PORK SAUSAGE PATTY: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID). EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, FLAVOR, MEDIUM CHAIN TRIGLYCERIDES), CITRIC ACID, NISIN PREPARATION, WHITE PEPPER. PRETZEL FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF: CORN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, CALCIUM SULFATE, SODIUM HYDROXIDE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, COLOR ADDED, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Vitamins
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage, Egg & Cheese Panino
Sausage, Egg & Cheese Pretz...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg & Cheese Panino Tags
Sausage, Egg & Cheese Pretzel Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Panino has a BSI of 62.3 while Sausage, Egg & Cheese Pretzel Flatbread has a BSI of 30.5. Sausage, Egg & Cheese Pretzel Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Pretzel Flatbread appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Panino contains 22.5g of carbohydrates per 100g, while Sausage, Egg & Cheese Pretzel Flatbread contains 16.1g per 100g. Sausage, Egg & Cheese Pretzel Flatbread has 6.4g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Panino provides 0.0g of fiber per 100g, compared to 1.8g in Sausage, Egg & Cheese Pretzel Flatbread. Sausage, Egg & Cheese Pretzel Flatbread provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.