Which food has less impact on blood sugar?

Sausage Meatless Links has less impact on blood sugar than Barbados Meatless Meatballs

Sausage Meatless Links

Barbados Meatless Meatballs

Sausage Meatless Links
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbados Meatless Meatballs
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 6.0g Not digested -12.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 10.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Meatless Links

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Full Food Name

Sausage Meatless Links, Sausage

Barbados Meatless Meatballs

g
Vegetarian Frozen Meats Heidi's Real Food Llc Branded

Full Food Name

Barbados Meatless Meatballs, Barbados

Comparing Key Nutrients

Nutrient Sausage Meat... Barbados Mea...
Carbs 4.0g 34.0g
Sugars 1.0g 10.0g
Fiber 1.0g 6.0g
Protein 9.0g 10.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Meatless ...

Barbados Meatless...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Meatless Links

Serving size 45.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT GLUTEN, WATER, TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, POTATO STARCH, CONTAINS 2% OR LESS OF SALT, NON-GMO SOY PROTEIN ISOLATE, BROWN SUGAR, METHYLCELLULOSE, NATURAL FLAVORS FROM PLANT SOURCES, YEAST EXTRACT, YEAST, HYDROLYZED PLANT PROTEIN, CARAMEL COLOR, GUAR GUM, SAGE, XANTHAN GUM, DEHYDRATED ONION, SPICES.

Barbados Meatless Meatballs

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 220.4mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 28.3mg 2%
Iron 1.1mg 6%
Potassium 93.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIDNEY BEANS, COLLARD GREENS, DRIED MANGO (MANGO, SUGAR), PUMPKIN SEEDS, NUTRITIONAL YEAST (INACTIVE DRY YEAST, B3, B6, B1, FOLIC ACID & B12), FLAXSEED MEAL, OLIVE OIL, TAMARIND POWDER, GARLIC, TUMERIC, SALT, CAYENNE PEPPER, SPICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Meatless Links

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Barbados Meatless Meat...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Meatless Links

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Barbados Meatless Meatballs

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Meatless Links Tags

👹 Gut Gremlin

Barbados Meatless Meatballs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177508

Report Data Issues for Sausage Meatless Links

Brand Heidi's Real Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403797

Report Data Issues for Barbados Meatless Meatballs