Which food has less impact on blood sugar?
Sausage Pancrepes
Elevation Brands LlcSandwiches, Sausage, Egg & Cheese On A Muffin
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Sausage Panc... | Sandwiches, ... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 13.0g |
| Fat | 13.0g | 20.0g |
Estimated Blood Sugar Response
Sausage Pancrepes vs Sandwiches, Sausage, Egg & Cheese On A Muffin comparison: Sandwiches, Sausage, Egg & Cheese On A Muffin has a high blood sugar impact (BSI 45.8) while Sausage Pancrepes has high impact (BSI 34.7). Sandwiches, Sausage, Egg & Cheese On A Muffin contains 6.0g more carbs per serving. Consider Sausage Pancrepes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Pancrepes
Sandwiches, Sausage, Egg & Cheese On A Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Pancrepes
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK SAUSAGE LINK (PORK, WATER, SEA SALT, SPICES, EVAPORATED CANE SYRUP), WATER, EGGS, BROWN RICE FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NATURAL VANILLA FLAVOR, SEA SALT, TAPIOCA STARCH, XANTHAN GUM.
Sandwiches, Sausage, Egg & Cheese On A Muffin
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN-, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: CORN FLOUR, CORN MEAL, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, ASCORBIC ACID, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, -SPICES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR. EGG: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, COLORED WITH ANNATTO), WATER, CREAM, ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATE, XANTHAN GUM), SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE) SODIUM CITRATE, APO-CAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Pancrepes
Vitamins
Minerals
Sandwiches, Sausage, E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Pancrepes Tags
Sandwiches, Sausage, Egg & Cheese On A Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage Pancrepes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sandwiches, Sausage, Egg & Cheese On A Muffin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Pancrepes has a BSI of 34.7 while Sandwiches, Sausage, Egg & Cheese On A Muffin has a BSI of 45.8. Sausage Pancrepes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Pancrepes appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Pancrepes contains 14.8g of carbohydrates per 100g, while Sandwiches, Sausage, Egg & Cheese On A Muffin contains 21.0g per 100g. Sausage Pancrepes has 6.2g fewer carbs, which may result in less blood sugar impact.
Sausage Pancrepes provides 0.8g of fiber per 100g, compared to 0.8g in Sandwiches, Sausage, Egg & Cheese On A Muffin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.