Which food has less impact on blood sugar?

Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses has less impact on blood sugar than Dark And Milk Chocolate Bars

Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses

Dark And Milk Chocolate Bars

BSI: 61 - High Impact
BSI: 97 - High Impact

Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses

g
Other Deli United Fruit & Produce Branded

Dark And Milk Chocolate Bars

g
Chocolate Big State Naturals Llc Branded

Comparing Key Nutrients

Nutrient Sausage & Pe... Dark And Mil...
Carbs 32.0g 27.0g
Sugars 4.0g 25.0g
Fiber 0.0g 1.0g
Protein 15.0g 4.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Peppero...

Dark And Milk Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses

Serving size 119.0 Gg

Calories 311

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 13%
Sodium 1190.0mg 52%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 159.5mg 12%
Iron 1.0mg 6%
Potassium 13.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SEMOLINA FLOUR, WHEAT GLUTEN, BROWN SUGAR, SUGAR, SODIUM BICARBONATE, SALT, ENRICHED DRIED YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID, COBALAMIN), SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, HONEY), FOUR CHEESE BLEND (WHITE CHEDDAR, FONTINA, ASIAGO AND WHOLE MILK MOZZARELLA CHEESE BLEND (PASTEURIZED MILK, PART SKIM MILK, CHEESE CULTURES, SALT. ENZYMES), POWDER CELLULOSE TO PREVENT CAKING). POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVESD. PIZZA SAUCE VINE-RIPENED UNPEELED TOMATOES, EXTRA HEAVY TOMATO PUREE, SALT, SUGAR, AND SPICES), ITALIAN SAUSAGE (PORK, WATER, TEXTURED VEGETABLE PROTIEN ISOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SPICES, SALT, SODIUM PHOSPHATES, SUGAR, GARLIC POWDER), PEPPERONI (PORK, BEEF, SALT, CONTAINS 24 OR LESS OF WATER, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORING, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Dark And Milk Chocolate Bars

Serving size 50.0 GRMg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.0mg 8%
Iron 2.0mg 11%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE - SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILK CHOCOLATE CARAMEL SEA SALT - SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, CARAMEL PIECES (SUGAR, WHEAT SYRUP, CREAM (MILK), BUTTER (MILK)), SEA SALT, SOY LECITHIN, MILK CHOCOLATE NOUGAT - SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, NOUGAT (CANE SUGAR, WHEAT SYRUP, ALMONDS, POTATO STARCH, HONEY, COCOA BUTTER, EGG WHITES), SOY LECITHIN, DARK CHOCOLATE ALMOND SEA SALT - CHOCOLATE LIQUOR, SUGAR, ALMONDS, COCOA BUTTER, SEA SALT, SOY LECITHIN, MILK CHOCOLATE HAZELNUT - SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, HAZELNUTS, SOY LECITHIN, DARK CHOCOLATE 70% - CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, COCOA POWDER, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Pepperoni Cr...

Vitamins

Vitamin D 17% DV

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Dark And Milk Chocolat...

Minerals

Calcium 22% DV
Iron 22% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Pepperoni Crushed...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 7 more

Dark And Milk Chocolate Bars

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses Tags

Dark And Milk Chocolate Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Fruit & Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479564

Report Data Issues for Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses

Brand Big State Naturals Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591828

Report Data Issues for Dark And Milk Chocolate Bars