Which food has less impact on blood sugar?
Sausage & Pepperoni Flatbread, 13.8 Oz
Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken
Comparing Key Nutrients
| Nutrient | Sausage & Pe... | Thin Crust B... |
|---|---|---|
| Carbs | 28.0g | 33.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 15.0g | 18.0g |
| Fat | 19.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Pepperoni Flatbread, 13.8 Oz
Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Pepperoni Flatbread, 13.8 Oz
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, SUGAR, SPICE, CITRIC ACID, GARLIC POWDER, ONION POWDER), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, DRIED GARLIC, PAPRIKA, PAPRIKA AND ANNATTO EXTRACT, SUGAR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], FLAVORING), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL
Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMOLINA FLOUR [SEMOLINA, NACIN, FERROUS SULFATE, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BAKING POWDER [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST, SUGAR, PRESERVATIVE [CULTURED WHEY, WHEY], VINEGAR, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], LECITHIN, SOY LECITHIN [PROCESSING AID], CHEESES (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES]), BUFFALO SEASONING ENROBED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN}, SEASONING {POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL}, SALT, SODIUM PHOSPHATES, CARRAGEENAN, BUFFALO SAUCE SEASONING (MODIFIED CORN STARCH, SALT, SPICE, HOT SAUCE POWDER ([AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER], MALTODEXTRIN, NATURAL FLAVOR), NATURAL FLAVORS INCLUDING BUTTER, EXTRACTIVES OF ANNATTO}]), BUFFALO RANCH SAUCE (WATER, BUFFALO SAUCE SEASONING [MODIFIED CORN STARCH, SALT, SPICE, HOT SAUCE POWDER {(AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR}, NATURAL FLAVORS INCLUDING BUTTER, EXTRACTIVES OF ANNATTO], HOT SAUCE [AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], RANCH SEASONING [CREAMER POWDER (SUNFLOWER OIL, MALTODEXTRN SODIUM CASEINATE, MONO & DIGLYCERIDES, NATURAL TOCOPHEROLS, TRE-CALCIUM PHOSPHATE (FLOW AGENT)}, MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, SUGAR, BUTTERMLK {BUTTERMILK, CULTURES}, ONION POWDER, GARLIC POWDER, CANOLA OIL, SPICES, CITRIC ACID, XANTHAN GUM, LACTIC ACID, SLICION DIOXIDE {ANTI-CAKING}], VINEGAR), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Pepperoni Fl...
Minerals
Thin Crust Buffalo Sty...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage & Pepperoni Flatbre...
Thin Crust Buffalo Style Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & Pepperoni Flatbread, 13.8 Oz Tags
Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage & Pepperoni Flatbread, 13.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Pepperoni Flatbread, 13.8 Oz has a BSI of 49.8 while Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken has a BSI of 61.5. Sausage & Pepperoni Flatbread, 13.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Pepperoni Flatbread, 13.8 Oz appears to be the better choice for diabetics with a lower BSI score of 49.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Pepperoni Flatbread, 13.8 Oz contains 21.5g of carbohydrates per 100g, while Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken contains 20.8g per 100g. Both foods have similar carbohydrate content.
Sausage & Pepperoni Flatbread, 13.8 Oz provides 1.5g of fiber per 100g, compared to 0.6g in Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.