Which food has less impact on blood sugar?
Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack
Cooperative Regions Of Organic Producer PoolsFeta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | Sausage With... | Feta & Chive... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 14.0g |
| Fat | 18.0g | 15.0g |
Estimated Blood Sugar Response
Compare Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack vs Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives: Both have similar blood sugar impact with BSI scores of 9.5 and 9.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack
Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EGGS, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE), ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), ORGANIC PORK SAUSAGE (ORGANIC PORK, WATER, SEA SALT, ORGANIC SPICES, ORGANIC CANE SUGAR, ORGANIC ROSEMARY EXTRACT), WATER, ORGANIC PEPPER JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, ORGANIC JALAPEO PEPPERS, SALT, ENZYME), ORGANIC SALTED BUTTER (PASTEURIZED ORGANIC CREAM [MILK], SALT), ORGANIC TAPIOCA STARCH, ORGANIC NONFAT DRY MILK, SALT, ORGANIC GUAR GUM, ORGANIC RED CHILI FLAKES, CITRIC ACID, ORGANIC GRANULATED GARLIC, ORGANIC GRANULATED ONION, ORGANIC CHILI PEPPER, ORGANIC SMOKED PAPRIKA, ORGANIC WHITE PEPPER.
Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EGGS, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE), ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MILK, ORGANIC NONFAT MILK, SALT, CHEESE CULTURE, ENZYME), WATER, ORGANIC SALTED BUTTER (PASTEURIZED ORGANIC CREAM [MILK], SALT), ORGANIC TAPIOCA STARCH, ORGANIC NONFAT DRY MILK, SALT, ORGANIC GUAR GUM, ORGANIC FREEZE DRIED CHIVE, CITRIC ACID, ORGANIC GRANULATED GARLIC, ORGANIC GRANULATED ONION, ORGANIC CHILI PEPPER, ORGANIC SMOKED PAPRIKA, ORGANIC WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage With Cottage, ...
Vitamins
Minerals
Feta & Chives Cottage,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack Tags
Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack
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Report Data Issues for Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack has a BSI of 9.5 while Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives has a BSI of 9.6. Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack contains 4.4g of carbohydrates per 100g, while Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives contains 4.4g per 100g. Both foods have similar carbohydrate content.
Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack provides 0.0g of fiber per 100g, compared to 0.0g in Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.