Which food has less impact on blood sugar?
Vegetarian Breakfast Burrito
Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast
Comparing Key Nutrients
| Nutrient | Vegetarian B... | Organic, Bre... |
|---|---|---|
| Carbs | 48.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 24.0g | 26.0g |
| Fat | 22.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Breakfast Burrito
Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Breakfast Burrito
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, FLAVORS AND ARTIFICIAL FLAVORS]., TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID)., ., , HASH BROWN POTATOES: POTATOES, CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR., SHREDDED MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POTATO ATARCH, CORN STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), RED PEPPERS., GREEN PEPPERS., ONIONS.
Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast
Serving size 190.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EGG WHITES (COOKED WITH ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID), ORGANIC SPINACH (COOKED WITH ORGANIC COCONUT OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC CHICKEN SAUSAGE (ORGANIC CHICKEN, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Breakfast B...
Vitamins
Minerals
Organic, Breakfast Egg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Breakfast Burrito
Organic, Breakfast Egg Whit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Breakfast Burrito Tags
Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Breakfast Burrito
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Report Data Issues for Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Breakfast Burrito has a BSI of 87.2 while Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast has a BSI of 5.9. Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Breakfast Burrito contains 17.0g of carbohydrates per 100g, while Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast contains 2.1g per 100g. Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast has 14.9g fewer carbs, which may result in less blood sugar impact.
Vegetarian Breakfast Burrito provides 1.1g of fiber per 100g, compared to 0.5g in Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.