Which food has less impact on blood sugar?

Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale has less impact on blood sugar than Breakfast Sandwiches, Sausage Egg, Cheese Biscuits

Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale

Breakfast Sandwiches, Sausage Egg, Cheese Biscuits

BSI: 51 - High Impact
BSI: 55 - High Impact

Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale

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Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group Llc Branded

Breakfast Sandwiches, Sausage Egg, Cheese Biscuits

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Frozen Breakfast Sandwiches, Biscuits & Meals Signature Custom Packing Branded

Comparing Key Nutrients

Nutrient Saus'ge, Pot... Breakfast Sa...
Carbs 31.0g 31.0g
Sugars 3.0g 6.0g
Fiber 5.1g 2.0g
Protein 13.0g 11.0g
Fat 13.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saus'ge, Potato &...

Breakfast Sandwic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale

Serving size 241.0 Gg

Calories 289

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 819.4mg 36%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 159.1mg 12%
Iron 2.5mg 14%
Potassium 711.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), SWEET POTATOES, KALE, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, VEGAN MOZZ'RELLA FLAVORED SHRED (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, CONCENTRATED PUMPKIN JUICE [COLOR]), 2% OR LESS OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE [COLOR]), CORN STARCH, METHYLCELLULOSE, YEAST EXTRACT, SALT, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, POTATO STARCH, SPICES, BARLEY MALT EXTRACT, SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, PARSLEY, NATURAL FLAVORS, DRIED RED BELL PEPPER, THYME, COCONUT OIL.

Breakfast Sandwiches, Sausage Egg, Cheese Biscuits

Serving size 120.0 Gg

Calories 360

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 94.8mg 32%
Sodium 720.0mg 31%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.4mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BUTTERMILK SOLIDS, DEXTROSE, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, GUAR GUM, POTASSIUM SORBATE. SAUSAGE: PORK, WATER, SEASONING (SALT, SPICES, SUGAR), ISOLATED OAT PRODUCT, SODIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATE, CARAMEL COLOR. EGG: WHOLE EGGS, NONFAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. PASTURIZED PROCESSED AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, NONFAT DRY MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saus'ge, Potato & Kale...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Sandwiches, ...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 17% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saus'ge, Potato & Kale Plan...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Breakfast Sandwiches, Sausa...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale Tags

Breakfast Sandwiches, Sausage Egg, Cheese Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2328756

Report Data Issues for Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale

Brand Signature Custom Packing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915003

Report Data Issues for Breakfast Sandwiches, Sausage Egg, Cheese Biscuits