Which food has less impact on blood sugar?
Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast
Wal Mart Stores, Inc.Chicken Enchiladas
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Savory Break... | Chicken Ench... |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0.9g | 4.0g |
| Protein | 14.0g | 20.0g |
| Fat | 23.0g | 14.0g |
Estimated Blood Sugar Response
Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast vs Chicken Enchiladas comparison: Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast has a very high blood sugar impact (BSI 65.0) while Chicken Enchiladas has very high impact (BSI 54.1). Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast contains 3.0g more carbs per serving, Chicken Enchiladas provides 3.1g more fiber. Consider Chicken Enchiladas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast
Chicken Enchiladas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, ENRICHED SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, FOOD STARCH-MODIFIED, COCONUT OIL, CONTAINS 2% OR LESS OF: ACETIC ACID, ANNATTO EXTRACT [COLOR], BUTTER [CREAM, SALT], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, METHYLCELLULOSE, MONOGLYCERIDES, NATURAL FLAVOR, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID, SOYBEAN OIL, XANTHAN GUM, YEAST EXTRACT), COOKED BREAKFAST CRUMBLES (PORK, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, CORN SYRUP SOLIDS, SUGAR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], SODIUM PHOSPHATES, FLAVORING, AUTOLYZED YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO AND/OR BETA CAROTENE [COLOR]), CRME FRACHE (PASTEURIZED CULTURED CREAM, ASCORBIC ACID [TO MAINTAIN FRESHNESS], CITRIC ACID), BLACK PEPPER.
Chicken Enchiladas
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ENCHILADA SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI POWDER, SALT, DISTILLED VINEGAR, SPICES, SOYBEAN OIL, MODIFIED CORN STARCH), CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), COOKED BLACK BEANS, SCALLION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Breakfast Scram...
Vitamins
Minerals
Chicken Enchiladas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast Tags
Chicken Enchiladas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast has a BSI of 65.0 while Chicken Enchiladas has a BSI of 54.1. Chicken Enchiladas has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Enchiladas appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast contains 25.9g of carbohydrates per 100g, while Chicken Enchiladas contains 17.4g per 100g. Chicken Enchiladas has 8.5g fewer carbs, which may result in less blood sugar impact.
Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast provides 0.7g of fiber per 100g, compared to 2.2g in Chicken Enchiladas. Chicken Enchiladas provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.