Which food has less impact on blood sugar?
Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale
Target StoresBeef Bolognese With Cavatappi Pasta
Ruprecht CompanyComparing Key Nutrients
| Nutrient | Creamed Spin... | Beef Bologne... |
|---|---|---|
| Carbs | 7.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 8.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale vs Beef Bolognese With Cavatappi Pasta: Significant difference in blood sugar impact. Beef Bolognese With Cavatappi Pasta has high impact (BSI 43.2) compared to Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale's low impact (BSI 11.8). Beef Bolognese With Cavatappi Pasta contains 15.0g more carbs per serving, Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale provides 1.0g more fiber. Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale
Beef Bolognese With Cavatappi Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, KALE GREENS, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, ONION, HEAVY CREAM (MILK), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE MILK, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, WHITE PEPPER, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
Beef Bolognese With Cavatappi Pasta
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BOLOGNESE (MARINARA SAUCE [DICED TOMATOES {DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE}, WATER, TOMATOES, ONION, GARLIC, CORN STARCH, RED WINE VINEGAR, OLIVE OIL, CANE SUGAR, SALT, SPICES, NATURAL FLAVOR, CITRIC ACID], GROUND BEEF), CAVATAPPI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamed Spinach & Kale...
Minerals
Beef Bolognese With Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale Tags
Beef Bolognese With Cavatappi Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale has a BSI of 11.8 while Beef Bolognese With Cavatappi Pasta has a BSI of 43.2. Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale contains 5.7g of carbohydrates per 100g, while Beef Bolognese With Cavatappi Pasta contains 15.7g per 100g. Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale has 10.0g fewer carbs, which may result in less blood sugar impact.
Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale provides 0.8g of fiber per 100g, compared to 0.0g in Beef Bolognese With Cavatappi Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.